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101 Workouts For Women: Everything You Need to Get a Lean, Strong, and Fit Physique by Muscle & Fitness Hers
English | 2008 | ISBN: 1600780237 | 208 pages | EPUB | 18,5 MB



"101 Workouts For Women: Everything You Need to Get a Lean, Strong, and Fit Physique!"

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http://i89.fastpic.ru/big/2017/0130/08/2ed483787c163daad68716705c6f5208.jpg
101 Workouts For Women: Everything You Need to Get a Lean, Strong, and Fit Physique by Muscle & Fitness Hers
English | 2008 | ISBN: 1600780237 | 208 pages | EPUB | 18,5 MB



Muscle & Fitness Hers magazine has provided a program of rapid-fire core workouts for those seeking to get moving? on a weight-training fitness program or for those who wish to expand, freshen-up, and enhance their workout regimen. There are 101 photo-illustrated workouts that allow enthusiasts the opportunity to glance at the photo during a workout to check their faithful following of the routine. Whether a novice or an experienced weight trainer, the chapters offer different programs for levels of progress as well as a guide to designing personalized workout systems. Moreover, fitness and well-being are considered with a presentation on cardio primer and a feature on basic fitness nutrition as well. 101 Workouts For Women provides a complete one-stop get-fit package for fitness enthusiasts.
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Tags: Workouts, Women, Everything, Need, Lean, Strong, Physique

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