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Paul Huddle - Triathlon: Starting Out: Training for Your First Competition, 3rd Edition

Paul Huddle - Triathlon: Starting Out: Training for Your First Competition, 3rd Edition

Paul Huddle and Roch Frey, "Triathlon: Starting Out: Training for Your First Competition, 3rd edition"
English | ISBN: 178255095X | 2017 | 180 pages | PDF | 15 MB

Triathlon is more than the sum of its parts. You can swim, cycle, and run but you need more to become a triathlete. If you want to prepare for your first triathlon, this easy-to-understand introduction to the sport is what you need. Roch Frey and Paul Huddle, two of the most respected names in multisport coaching, cover all the bases to get you to the starting line and help you finish your first race. The book contains information on everything from weight training to flexibility up to nutrition.

Nsca - National Strength & Conditioning Association - Strength Training, 2nd Edition

Nsca - National Strength & Conditioning Association - Strength Training, 2nd Edition

Nsca -National Strength & Conditioning Association, "Strength Training, 2nd Edition"
English | ISBN: 1492522082 | 2017 | 392 pages | PDF | 17 MB

In an age when information is everywhere, the challenge is finding safe, effective, and evidence-based science. Cue the National Strength and Conditioning Association, the world's leading organization in strength and conditioning. The first release of "Strength Training" redefined exercise instruction with no-nonsense, straightforward science. Now the new second edition raises that bar even further.

Ember.js Essential Training


Ember.js Essential Training

Lynda - Ember.js Essential Training
Size: 504 MB | Duration: 3h 16m | Video: AVC (.mp4) 1280x720 15&30fps | Audio: AAC 48KHz 2ch
Genre: eLearning | Level: Intermediate | Language: English

Data Wrangling and Analysis with Python Training Video

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Data Wrangling and Analysis with Python Training Video
2016-06-15 | SKU: 02364 | .MP4, AVC, 1000 kbps, 1280x720 | English, AAC, 64 kbps, 2 Ch | 3.5 hours | 1.41 GB
Instructor: Katharine Jarmul


Discover the data analysis capabilities of the Python Pandas software library in this introduction to data wrangling and data analytics. Designed for learners with some core knowledge of Python, you'll explore the basics of importing, exporting, parsing, cleaning, analyzing, and visualizing data.

Cocoa with Swift 3 Essential Training

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Cocoa with Swift 3 Essential Training
English | Size: 435.7 MB
Category: Video Training

Cocoa and Swift make a great team for building Mac desktop apps. Cocoa is the framework in which macOS is written, and Swift is the language that makes working with Cocoa classes and APIs easier than ever before. Their compatibility makes Swift a convenient and powerful tool to integrate into your Cocoa app development workflow. Here Todd Perkins walks you through the steps to creating macOS applications with this powerhouse combo. He'll take you through the basic concepts behind Cocoa, Swift 3, and the development environment known as Xcode, and some important concepts, such as the Model-View-Controller design pattern, interaction, and delegation. Then you'll go straight into development. Learn how to create user interface elements and connect them to code, work with Cocoa bindings and key-value coding, and debug your applications and submit them to the Apple Store for distribution.

Best Practices in Scala Programming Training Video

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Best Practices in Scala Programming Training Video
2016-06-29 | SKU: 02375 | .MP4, AVC, 1000 kbps, 1280x720 | English, AAC, 128 kbps, 2 Ch | 4 hours | 751 MB
Instructor: Joshua Backfield


Anyone starting a project in Scala, expanding a Scala project, or looking to establish coding standards as a means for helping junior Scala programmers come up to speed, will value this overview of Scala best practices by Scala expert Joshua Backfield.

Android Essential Training

Android Essential Training

Android Essential Training
Size: 343 MB | Duration: 2h 44m | Video: AVC (.mp4) 1280x720 30fps | Audio: AAC 48KHz 2ch
Genre: eLearning | Level: Appropriate for all | Language: English
This course shows you how to get the most out of your Android phone or tablet.

Python Training for Beginners - Learn Python with Exercises


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Python Training for Beginners - Learn Python with Exercises
MP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | Duration: 1.5 Hours | Lec: 19 | 212 MB
Genre: eLearning | Language: English

Lynda - After Effects CC 2017: Editors and Post Essential Training

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Lynda - After Effects CC 2017: Editors and Post Essential Training
Size: 1.46 GB | Duration: 3h 54m | Video: AVC (.mp4) 1280x720 15&30fps | Audio: AAC 48KHz 2ch
Genre: eLearning | Level: Intermediate | Language: English

In this course, Alan Demafiles covers the core aspects of After Effects commonly used in editing and post production: masks, shapes, type, logos, stills, animating, rendering, and exporting.

After Effects CC 2017: Editors and Post Essential Training with Alan Demafiles


After Effects CC 2017: Editors and Post Essential Training with Alan Demafiles
After Effects CC 2017: Editors and Post Essential Training with Alan Demafiles
Intermediate | 3h 54m | 1.46 GB | Project Files | Software used: After Effects

In this course, Alan Demafiles covers the core aspects of After Effects commonly used in editing and post production: masks, shapes, type, logos, stills, animating, rendering, and exporting.

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