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5 Seconds to Change Your Life

5 Seconds to Change Your Life



There's a common misconception that artists have a monopoly on creativity But the very act of making waves - no matter the career - is a creative one. The Chase Jarvis LIVE Show is an exploration of creativity, self-discovery, entrepreneurship, hard-earned lessons, and so much more. Chase sits down with the world's top creators, entrepreneurs, and thought leaders and unpacks actionable, valuable insights to help you live your dreams in career, hobby, and life.


"5 Seconds to Change Your Life"

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ABOUT THIS EPISODE:
We talk a lot about anxiety. Mel says she was born a worrier, and around age 21, the panic attacks started becoming paralyzing. Not everyone has dealt with depression and anxiety, but we've all had gone through hard times. And the open & thoughtful tools Mel shares are useful for everyone.
Mel says "you don't have to think the way you have to think." The basis of her book is the 5-second rule, which is taking the world by storm. There is a connection between our wellbeing and our thoughts. Mel and I go deep into her technique the 5-second rule to change habits.
We also get a sneak peek of a technique Mel is currently researching that works every time to help you find your passion, make choices, and audit your life. I cannot wait for you to hear it.
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